Thursday, October 18, 2007

Chicken with Apples

I made this for some friends who are doing the Life Force diet - a very good candida cleanse. So they can't have any sugar, vinegar, or flour.

Chicken:
Marinate organic free range chicken breasts in chicken broth, chopped garlic (about 3 cloves), and Simply Organic's Zesty Marinade (open with care if you use this one - it's spicy and I inhaled it :)). I like to try other marinades - but take some care when you pick them out. There are some nice inexpensive organic ones. With the less natural ones, you run the risk of MSG and hydrogenated oils.

I cook chicken in the broiler about 10 minutes each side.

Apple Sauce:
3-4 cloves garlic chopped
3 apples peeled and chopped
2 cups chicken broth
1-2 teaspoons poultry seasoning

Sautee the garlic in olive oil until just starting to cook. Add apples. Stir. Add broth and seasoning. Salt to taste. Cook down a bit. You can puree it or leave it chunky. Serve over the chicken.

No comments: